workout

Leanne taking part in rat race carrying log on shoulder. Why build strength by Bodyshot Performance.

The 4S’s: Strength Training & The Importance of Building Muscle

It’s the last in our series on the 4S’s: sweat, steps, shiver, and strength. So, of course, for this final Thrive in Five, we’ll be focussing on strength. Now, there are many different ways to do a strength workout – that’s not what this blog is about. But simply, if […]

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What does it feel like to be fit?

What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition

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