wellness

3 tips for self-connection to improve your health for World Health Day by Bodyshot Performance.

World Health Day: 3 Steps To Self-Connection

3 minutes of reading / Holistic Health, Mental Health, Personal Empowerment, Wellbeing /

It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about […]

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Disconnect and reconnect: the impact of gratitude journaling and breathing for good physical and mental health

5 minutes of reading / Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep /

When did you last disconnect from tech and your everyday life, with its associated pressures and demands? When did you last reconnect with nature and yourself? This might be a walk in nature; breathing; meditation. Or just spending some time alone or in companionable silence with a friend or partner.

Disconnect and reconnect: the impact of gratitude journaling and breathing for good physical and mental health Read More »

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