The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the […]
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It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems
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March 8th marks International Women’s Day, an opportunity to consider the role of gender in our lives. It is not only a time to reflect on the past: routes we’ve taken, our achievements and losses, but also assess the present and plan for the future. Equality & Equity For those
International Women’s Day: Allowing Diversity to enrich Our Lives Read More »
The Wellness Trends For 2023 That Every HR Person Should Know About The challenges we all face today are well-known; the cost of living crisis, the energy crisis, economic uncertainty (or, put another way, the certainty of recession). Not to mention the perceived threat of AI and of course, the
Employee Wellness Trends for 2023 Read More »
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