Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise […]
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It’s part two in our series on adapting culture and environment to suit our basic human needs: what we need to feel creative, productive, and energised, in order to thrive at work. Last time, we discussed natural lighting and how to introduce more of it in your workspace. This week
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In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that
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It’s the second part in our Thrive in Five series, sharing simple strategies to help pick up your mood whenever you need to. If you missed the previous post on natural light, and how to get more of it, you can read it here. This week is about one of
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Thanks to a combination of perimenopause symptoms, January blues, and the lack of natural light and heat that most of us are experiencing, my mood hasn’t been great recently. So, I decided to sit down and create a checklist of everything I could do to improve it. This series of
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Believe it or not, May is Zombie Awareness Month. Did you know that? I certainly didn’t – but I’ve decided to have some fun with it. So, for the next few weeks, I’m going to be sharing some tips that will stop you wandering around like a zombie! Rather predictably,
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This week’s thrive in five is about how feeling grateful Can boost energy For the third week of our five-part Magic Minute series, I want to talk about gratitude. Gratitude is simply defined as the quality or feeling of being thankful, and we feel it when acknowledging the good things
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