Take another look at the title. Think about it for a few minutes, and consider whether you could honestly answer ‘yes’. In my experience, there are too many people in business who are not physically fit, and I think this is hindering our chances of having successful careers. Sadly, there […]
Are you fit for the stresses and challenges of the corporate workplace? Read More »
Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This week I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Our obesogenic environment We all have easy access to buses, cars and trains that take us
5 reasons why you might be struggling to change your body composition Read More »
I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty
I’ve got the thrifty genes, so why am I not fat? Read More »
What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you
The advantages of wearable technology for health, fitness and nutrition Read More »
DNA & Genetics Human beings are 99.5% the same and 0.5% different. It’s that 0.5% difference that’s really important; that’s the 30 million letters in our genetic code that make each one of us unique. Within the 30 million letters, there are Single Nucleotide Polymorphisms (SNPs, pronounced ‘SNIPS’), which are
DNA and genetics for health and fitness Read More »
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical instrument, we wouldn’t expect
Why the ‘move more and eat less’ theory is outdated for weight management Read More »
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