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This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having […]
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Podcast: Play in new window | Download
How is your mood impacted by your environment? Author Ben Channon delves into the topic and talks about the role the environment plays on one’s mental health and wellbeing, as well as shares insights from his book Happy by Design. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed
This week’s blog is all about energy – I’ve yet to meet someone who doesn’t want a bit more energy (usually quite a lot). There are many ways of getting more energy. There is energetic potential in all of us – our food stores contain energy just waiting to be
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What drives a winning mindset, and how can you create an environment where you can reduce the risks or relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are other factors that we can consider that create a winning mindset. The first
Environment drives performance: how to create an environment where success can thrive Read More »
Today I want to talk about the importance of connectedness for health. Many of you will already know I’m a huge fan of Lynbreck Croft and the two farmers who run it, Lynn and Sandra. Lynbreck Croft is a regenerative farm located in the Cairngorms National Park in the Highlands
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Watch On-Demand Webinar: Small Changes, Big Impact: the power of rest and recovery in the working world Available Now WATCH ON-DEMAND Wellbeing is a competitive advantage Business is an endurance sport with occasional sprints – or you may feel it’s an endurance sport with frequent sprints. Either way, in today’s
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The final video in the series on health ownership is about feeling connected. For part one, I shared some tips for getting started on taking ownership of your health. Part two, we looked at autonomy: being able to act upon your own values and interests. And the third video was
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It’s the last part of our series encouraging you to think about what we, as human beings, need to thrive in an office environment. And this applies to both remote working arrangements, and the collective office. So far, we’ve discussed natural light, movement, and meeting culture. This week, I want
Taking Breaks: Advocating Recovery in the Workplace Read More »
Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more. What exactly is nudge theory? Nudge
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It’s part two in our series on adapting culture and environment to suit our basic human needs: what we need to feel creative, productive, and energised, in order to thrive at work. Last time, we discussed natural lighting and how to introduce more of it in your workspace. This week
Meeting Culture: Adapting Your Culture In Order To Thrive Read More »
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