I’m willing to bet that not many of you will have heard of this device before. The Bodyshot team have been getting into biohacking (basically using science and technology to improve health and performance) and this is one of the devices we spotted and bought. I love the name and the images […]
What is the Human Charger? Read More »
About six years ago, I decided to take up personal training in a boxing gym in South East London. At the time, I thought I was pretty fit. After all, I had just run my first half-marathon. But, I can assure you that no amount of running could have prepared me
How to stick to a health and fitness routine Read More »
What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you
The advantages of wearable technology for health, fitness and nutrition Read More »
There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide
Tips to help you minimise the risk of injury Read More »
There are many reasons why you might not be getting the results you want and are working hard for. The best advice I can give you is this: listen to your body. It’s perfectly possible – and very common – to be doing all the right things, and yet
Why you’re struggling to get results from your workouts Read More »
Giving up so many food sources is quite unusual, so why did I decide to do this? Here’s what happened when I gave up dairy, carbs and grains for 30 days… There were four problems I wanted to understand and resolve. The first was my sugar addiction. I was eating
I gave up dairy, carbs and grains for 30 days and this is what happened Read More »
DNA & Genetics Human beings are 99.5% the same and 0.5% different. It’s that 0.5% difference that’s really important; that’s the 30 million letters in our genetic code that make each one of us unique. Within the 30 million letters, there are Single Nucleotide Polymorphisms (SNPs, pronounced ‘SNIPS’), which are
DNA and genetics for health and fitness Read More »
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical instrument, we wouldn’t expect
Why the ‘move more and eat less’ theory is outdated for weight management Read More »
Injuries happen to us all over the course of time, but often they occur when you least want to them to – when you’re training for an event. It happened to me in 2014 when I was training for the London Marathon, and in the end I had to pull
Strategies for coping with injuries Read More »
I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit
How I’m using my DNA to personalise my half-Ironman training Read More »
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