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Antonia Bannasch specialist personal trainer for women over 40 in perimenopause and beyond. In her private training studio with a client running a personal training session.

Personal Training for Women in Perimenopause and Beyond Energy • Mood • Motivation Book A Call How I Can Help You https://vimeo.com/1125931431/1c5de8ee70 About Me Strong Starts Here If your body is changing in ways you don’t recognise, from weight gain, poor sleep to low energy or mood swings, you are not alone. These changes are […]

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Antonia Bannasch Personal trainer with expertise in training women over 40, profile photo in a blue sweatshirt at her private personal training studio

How We’ll Work Together If you’re over 45 (as I am) and feeling like your body is changing in ways you don’t recognise, from stubborn weight gain and disrupted sleep to joint pain, mood swings, low energy, or just a sense of being “off”, I want you to know this is normal, and it’s okay […]