March 31, 2021

Make standing at work your default

Podcast: Make Standing Up for Work Your Defaul‪t‬

2 minutes of reading / Energy, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Podcast, Wellbeing /

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This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for […]

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person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

2 minutes of reading / Holistic Health, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Podcast, Wellbeing /

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This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling,

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