Podcast: Why is meditation important?
Podcast: Play in new window | Download
In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and […]
Podcast: Why is meditation important? Read More »
