January 9, 2019

How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

5 minutes of reading / Podcast /

Podcast: Play in new window | Download

What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this […]

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5 steps to help set achievable health goals and succeed!

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep, Uncategorized, Wellbeing /

This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want

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