Day: December 26, 2018

Feeling Bloated, Stuffed and Need to Move? Here’s Leanne’s Boxing Day Top Tips for Getting Your Energy Back!

Do you find yourself eating foods during the Christmas holidays that you normally don’t eat? Or eating more than you usually do? If you’re feeling bloated, stuffed, and lethargic as a result, then get a load of my Boxing Day tips and ideas for getting your energy back. Visit https://www.bodyshotperformance.com/podcasts-blog for the …

Feeling Bloated, Stuffed and Need to Move? Here’s Leanne’s Boxing Day Top Tips for Getting Your Energy Back! Read More »

Why connecting at Christmas can help your health

Firstly I’d like to wish you a happy Boxing Day. I hope you’ve had an amazing Christmas day sharing it with friends and family. I also hope it’s gone really well in terms of not eating to excess and you’ve been able to be reasonably active – but also had …

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