September 12, 2018

The Genetics of Health with Dr. Sharad Paul Part 1

3 minutes of reading / Podcast /

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What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance of […]

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How to get more deliberate rest for better mental health

4 minutes of reading / Energy, Holistic Health, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

This week’s blog is all about mental health, but more specifically how you can get more deliberate rest to create a better balance with your mental health. I recently interviewed Alex Soojung-Kim Pang, researcher and author of the book, Rest, a brilliant book which talks about how we can get

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