Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs […]
If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob,
My top five biohacks to improve your sleep and feel more energised Read More »
Take another look at the title. Think about it for a few minutes, and consider whether you could honestly answer ‘yes’. In my experience, there are too many people in business who are not physically fit, and I think this is hindering our chances of having successful careers. Sadly, there
Are you fit for the stresses and challenges of the corporate workplace? Read More »
I’m willing to bet that not many of you will have heard of this device before. The Bodyshot team have been getting into biohacking (basically using science and technology to improve health and performance) and this is one of the devices we spotted and bought. I love the name and the images
What is the Human Charger? Read More »
“I believe that when an exceptional coach works with a client who has a strong desire to change, incredible things can happen.” Leanne Spencer Fitness Entrepreneur & Bestselling Author Whatever your goals are in life, if you’re serious about success, you need to be working with the right coach. A
Seven reasons why coaching will transform your life Read More »
What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you
The advantages of wearable technology for health, fitness and nutrition Read More »
There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide
Tips to help you minimise the risk of injury Read More »
DNA testing for health, fitness and nutrition is becoming more widespread, and anyone interested in personalisation will be interested in this test. It’s a simple, non-invasive oral swab that you can do yourself and takes a minute to do. Before we do the test with our clients, they often have questions, and so
Frequently asked questions about DNA testing for diet and fitness Read More »
Giving up so many food sources is quite unusual, so why did I decide to do this? Here’s what happened when I gave up dairy, carbs and grains for 30 days… There were four problems I wanted to understand and resolve. The first was my sugar addiction. I was eating
I gave up dairy, carbs and grains for 30 days and this is what happened Read More »
DNA & Genetics Human beings are 99.5% the same and 0.5% different. It’s that 0.5% difference that’s really important; that’s the 30 million letters in our genetic code that make each one of us unique. Within the 30 million letters, there are Single Nucleotide Polymorphisms (SNPs, pronounced ‘SNIPS’), which are
DNA and genetics for health and fitness Read More »
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