2017

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Intelligent training; seven tips to help you train more efficiently and effectively

6 minutes of reading / Biohacking, DNA & Genetics, Food & Nutrition, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep, Wearable Tech /

I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on […]

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Thriving not surviving: how to stay rested and relaxed after the Christmas break

6 minutes of reading / Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Sleep /

Here we are in early January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. Last January I

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