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How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery.
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Topics Discussed in this Episode:
- Nervous system recovery
- Using light therapy, percussion therapy, and NormaTec compression boots for recovery
- The benefits of infrared sauna and cold exposure
- Breathwork and heart rate variability
Key Takeaways:
- Cold temperature, in general, has great anti-inflammatory properties for the body, so doing cold exposure knocks down inflammation. But also, it’s training your body to stay calm under stressful conditions.
- Breathing intentionally is very powerful for positively changing your physiology. There’s breathwork you can do to reset your sympathetic/parasympathetic response.
Action Steps:
- Submit your body to cold exposure.
- Try to maintain day to day slow, steady breathing through your nose.
Bob said:
“When we say nervous system recovery… a lot of it is about how do we get the body back.”
“There’s been a lot of research around this concept of heat shock proteins… or the idea that you train and then exposing the body to the heat… So I think if you’re trying to increase muscle growth and all that… it’s said to have benefit for that.”
Thanks for listening!
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Links to things mentioned in the show:
Past episode mentioned that you shouldn’t miss:
- What Data To Track And Measure To Optimise Your Health With Tech Entrepreneur And Biohacker Bob Troia
- Strategies And Tips To Recover From Travel, Jet Lag And The Busyness Of Daily Life – Part 1
Sponsor links:
- Oura Ring – use the code BODYSHOT for 10% off
- Corsense for HRV readings – use code BODYSHOT for 5% off
More from Bob Troia:
Bob’s Instagram (@quantifiedbob)
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
