How We'll Work Together

If you’re over 45 (as I am) and feeling like your body is changing in ways you don’t recognise, from stubborn weight gain and disrupted sleep to joint pain, mood swings, low energy, or just a sense of being “off”, I want you to know this is normal, and it’s okay to feel overwhelmed.

Perimenopause and menopause bring real, physical and emotional changes that are still too often misunderstood or dismissed.

I also live with Graves’ disease, so I know first-hand how unpredictable energy levels, anxiety, and physical symptoms can feel. That’s why I focus on exercise to manage those challenges, using very personal, adaptable training that works with your body rather than against it. This experience allows me to understand and support women who are facing not just perimenopause, but thyroid conditions too.

As a personal trainer who truly gets it, I create a safe, private and supportive space where you can reconnect with your strength, your confidence, and your sense of self. We’ll move at your pace, with a focus on building resilience, restoring energy, and helping you feel empowered in your body again, not just for now, but for the years ahead.

As my client Sarah says:

“The perimenopause, fragile mental health and a stressful work environment had really impacted my wellbeing, but Antonia was with me every step of the way as I made my way back to being fit, well, stable and happy. She listens without judgment, adapts every session to how I’m feeling, and focuses on healthspan, not just lifespan. Her knowledge, experience and support have rebuilt my strength and confidence — and she still knows when to push me harder.”

This is personal training designed for you; flexible, supportive, and focused on results that last. I know how to help you feel more powerful in your 40s and 50s than you did in your 20s.

The right training doesn’t just change your body. It transforms your energy, mood and confidence.