Recover from burnout and get back to your best!
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Rise and shine
Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you’re worried that your current lifestyle might be selling off your future health. Perhaps you’re already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action.
In the bestselling book Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career.
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This book offers a model of burnout prevention through work-life balance. It suggests that exercise and mindfulness along with other activities within the book may be enough to lower or stave off burnout.