Take the guesswork out of your health!
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Remove The Guesswork
Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they’re not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork? The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.
In Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life.
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This book will help you understand how you can intelligently personalise and balance your training, nutrition, sleep and recovery to stay healthy and performing well. The holistic approach helps you to prolong your healthspan and live a happy and fulfilled life.
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