Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of wellbeing at work?
At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your organisation and drive more energy through your business.
To increase awareness of the importance of wellbeing at work, Bodyshot Performance have invited a few select businesses to take part in our Thrive in Five Wellbeing at Work Challenge.
One participating business will win services worth £3k, so there’s a lot to play for! We’re delighted to be working with 15 Below, Herbert Smith Freehills and Workspace Group, all of whom are taking part in our challenge.
How It Works
The philosophy behind our “Thrive in Five Tips” is advice to optimise your mind, body and wellbeing in five minutes or less. Our tips are designed so that it takes less than 5 minutes to think about or to implement. Taking part is simple; the Thrive in Five Wellbeing at Work Challenge takes place over four weeks.
You will use the thrive in five tips provided by Bodyshot Performance to improve wellbeing at work. Each week focuses on a different wellbeing signal covering Sleep, Mental Health, Energy and Health Optimisation.
Week 4
You’ve made it to the last week of the challenge, and with all the positive changes you’ve been incorporating into your daily life – you’ll be feeling fantastic. Even though the challenge is nearly over, we strongly encourage you to continue making these improvements to your health and wellbeing.
This week’s tips are all about Fitness.
Fitness is about being physically fit and healthy, but it’s also about being mentally, emotionally and spiritually fit – ready for the rigours of daily life and having that energy to do the things you want to (inside and outside of work).
In this video we are focusing our tips on desk/office-based fitness. Once you’ve watched the final video, decide which tip(s) you want to implement on your final week and start including them into your daily routine, along with your sleep, mental health and energy tips – it’s really important you continue with these too.
How to get involved
All you need to do is watch this short video and follow the tips. When you begin the week, continue to implement the tips from previous weeks so that by the end you’re working on all four tips at the same time for optimal effect. We’d love to hear from you so please tag us on Facebook, @bodyshotperformance on Instagram or on LinkedIn using the hashtag #thriveinfive.
Good luck and enjoy your final week of the challenge – we’re super excited to hear all your feedback and see the amazing results at the end of the Thrive in Five Wellbeing at Work Challenge!
About Bodyshot Performance
Bodyshot Performance create total solutions to optimise your health, fitness and wellbeing. We work with chronically stressed or burned out professionals to get you back in control of your health and able to do the things you want to do in life. Bodyshot aIso work with businesses of 25 – 500 people who want to create a culture of energy, vitality and performance through the business and position wellbeing as a competitive advantage. Find out more at www.bodyshotperformance.com.
