Does balance go south starting at 40? Balance exercises can help prevent falls. And here’s a reason why you shouldn’t wait to work on your balance skills: A small study from Harvard researchers, published online Oct. 3, 2016, by Frontiers of Neurology, suggests that the vestibular system in the inner ear […]
Bodyshot recommends: Keeping your balance! Read More »
These falafels are green for a reason: they’re packed with spinach. They’re oven-baked and served with a coconut harissa sauce as well as a sweet and leafy kale, pomegranate and avocado salad. Ingredients: 1/2 pomegranate 15g creamed coconut 1 avocado 1 tsp harissa paste 20g walnuts 240g chickpeas (drained) 2
Recipe: Spinach falafels with zingy kale salad Read More »
Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of wellbeing at work? At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your
Wellbeing At Work Challenge – Week 4 Read More »
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