Wellbeing

I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates?

Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used …

I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates? Read More »

Help! I’m over 40 and can’t shift this weight – is it my age?

Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain …

Help! I’m over 40 and can’t shift this weight – is it my age? Read More »

Can walking really have an impact on my health and fitness?

Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which …

Can walking really have an impact on my health and fitness? Read More »

Have I run out of time to get fit and healthy for summer?

Have you run out of time to get fit and healthy for this summer? I would say absolutely not… it’s May and there is still plenty of time to get your body in better shape and your mind in better shape and get you feeling really good about your summer …

Have I run out of time to get fit and healthy for summer? Read More »

Low energy levels and can’t get motivated to move?

Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little …

Low energy levels and can’t get motivated to move? Read More »

Are you eating sugar to increase your energy levels?

Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you’re a bit concerned with all the proliferation of chocolate everywhere and whether you’re going to have the discipline to curb your intake? I’ve had a real issue with sugar as well and …

Are you eating sugar to increase your energy levels? Read More »

Are you too busy to worry about your health?

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own …

Are you too busy to worry about your health? Read More »

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