The Wellbeing At Work Guide is your blueprint for good health and wellbeing based on the latest scientific research. At over 61 pages long, it contains content on sleep, mental health, resilience, self-care, the immune system, remote working, energy, fitness, body composition, digestive health, life changes, connection, travel hacks, weight management and more. Many companies include this as part of employee induction packs and company culture books, such is its impact on employee wellbeing.