Wellbeing at work challenge – week 2

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Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of well-being at work?

At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your organisation and drive more energy through your business.

To increase awareness of the importance of wellbeing at work, Bodyshot Performance have invited a few select businesses to take part in our Thrive in Five Wellbeing at Work Challenge. One participating business will win services worth £3k, so there’s a lot to play for!

We’re delighted to be working with 15 Below, Herbert Smith Freehills and Workspace Group, all of whom are taking part in our challenge.

How It Works

The philosophy behind our “Thrive in Five Tips” is advice to optimise your mind, body and wellbeing in five minutes or less. Our tips are designed so that it takes less than 5 minutes to think about or to implement. Taking part is simple; the Thrive in Five Wellbeing at Work Challenge takes place over four weeks. Your team, or the whole organisation, will use the thrive in five tips provided by Bodyshot Performance to improve well-being at work.

Each week focuses on a different wellbeing signal covering Sleep, Mental Health, Energy and Health Optimisation.

Week TwoMental Health

Most of us will experience poor mental health at some point in our lives or know someone who has – whether that’s difficulties with anxiety, depression or stress. If you can nourish your mind regularly with nutrition, rest and stimulation, you’ll have a better resilience to mental health– giving you a great outlook to life.

Taking care of every element of our health is key!

As with previous weeks, watch the video and then decide which tip you’d like to implement, either 1, 2 or all 3 – whichever you feel more comfortable. And keep applying the sleep tip(s) from last week.

How to get involved

All you need to do is watch this short video and follow the tips, and then look out for next week’s blog for the next tips on Energy.

When you begin week two continue to implement the tips from previous weeks so that by the end you’re working on all four tips at the same time for optimal effect.

We’d love to hear from you so please tag us on Facebook, @bodyshotperformance on Instagram or on LinkedIn using the hashtag #thriveinfive.

About Bodyshot Performance

 Bodyshot Performance create total solutions to optimise your health, fitness and wellbeing. We work with chronically stressed or burned out professionals to get you back in control of your health and able to do the things you want to do in life. Bodyshot aIso work with businesses of 25 – 500 people who want to create a culture of energy, vitality and performance through the business and position wellbeing as a competitive advantage. Find out more at www.bodyshotperformance.com.

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