How to set your home up for fitness

How to set your home up for fitness

This week's blog is all about how you can set your home…

How to prepare your body for food

How to prepare your body for food

This week's blog is all about how to prepare your body for…

How to solve digestive issues like bloating and gas

How to solve digestive issues like bloating and gas

This blog is all about digestion, the fifth aspect of what we…

The concept of the energy jar

The concept of the energy jar

This week's blog is all about energy, how you can create more…

How to get more deliberate rest for better mental health

How to get more deliberate rest for better mental health

This week's blog is all about mental health, but more specifically how…

Is it good for me to take a nap or not?

Is it good for me to take a nap or not?

A question that I've asked many times. In fact, I used to…

What does an ideal week of exercise look like?

What does an ideal week of exercise look like?

This is a question I get asked a lot, and obviously it…

Why are we starting with the gut, and what do we mean by that?

Why are we starting with the gut, and what do we mean by that?

Bodyshot are now including a gut test with all our coaching packages…

What’s the best way to measure body composition?

What’s the best way to measure body composition?

Body composition is the ratio of fat to muscle to water and…