Why the ‘move more and eat less’ theory is outdated for weight management

Why the ‘move more and eat less’ theory is outdated for weight management

Ask 20 people to eat the same diet for 10 weeks and…

The miracle cure: what exercise does to our brain

The miracle cure: what exercise does to our brain

  "The potential benefits of physical activity to health are huge. If…

What’s inspired the Bodyshot team this week and why

What’s inspired the Bodyshot team this week and why

I'm feeling particularly motivated and inspired this week, and there are a few…

Why we should take responsibility for each other’s bodies

Why we should take responsibility for each other’s bodies

  I've just finished reading renowned psychologist Susie Orbach's book Bodies. In…

Ten maxims to live by for a happy and fulfilled life

Ten maxims to live by for a happy and fulfilled life

  The world needs diversity. Be different, be brave, be adventurous Fear drives…

If you think it’s about personal training, you’ve missed the point

If you think it’s about personal training, you’ve missed the point

I'm often asked why I left a well-paid job in the City…

Strategies for coping with injuries

Strategies for coping with injuries

Injuries happen to us all over the course of time, but often…

Breathing techniques to soothe nerves and reduce anxiety

Breathing techniques to soothe nerves and reduce anxiety

Recently I've been doing more public speaking events, something I really enjoy.…

How I’m using my DNA to personalise my half-Ironman training

How I’m using my DNA to personalise my half-Ironman training

I'm taking part in my first half-Ironman in the summer. My training…