I went for it and it was one of the best decisions of my life. Bodyshot look at health from a holistic perspective using the Six Signals methodology – sleep, mental health, energy, body composition, digestion and fitness. The fitness programme was fantastic because it was a home-based program which saved me a lot of time and prevented me finding an excuse not to do it. The coaching sessions were brilliant because that helped me focus and stay on track and explore new ideas. That aspect of the program was invaluable.