Discover what your Health IQ score is based on the Six Signals™: sleep, mental health, body composition, energy, digestion and physical fitness. Our simple diagnostic tool will help you understand where you should prioritise your efforts. 

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Please call me to book my free 60-minute Discovery Session to find out how I can get more energy, improve my health and live a full and happy life
Do you carry excess fat around your middle?
Have you been told by a doctor that you are overweight?
Are you currently on a diet or have recently been on one?
Has your Body Composition significantly increased or decreased recently?
Do your energy levels fluctuate significantly during the day?
Do you still feel tired up to 20 minutes after waking?
Do you use sugar, caffeine or energy drinks to give you a boost?
Do you feel you generally have enough energy for your daily activities?
Do you suffer from digestive problems, including acid reflux, gas, belching or heartburn?
Do you suffer from constipation or loose stools?
Do you take medication for digestive problems?
Are there certain foods that cause you digestive problems?
How would you describe your underlying stress levels?
Do you suffer from anxiety and / or depression?
Would you describe yourself as resilient?
Would you generally describe yourself as a happy person?
How well do you generally sleep?
Do you use a sleep app or device to monitor sleep?
Do you usually wake feeling rested and ready for the day ahead?
Do you have a bedtime routine that includes paying attention to your sleep environment?
Do you do at least 150 minutes of moderate intensity exercise per week?
How long do you spend sitting down as part of your normal workday?
Do you regularly take breaks at work to move around and disconnect for a short while?
Do you typically walk the recommended 10,000 steps every day?
Please call me to book my free 60-minute Discovery Session to find out how I can get more energy, improve my health and live a full and happy life