"I went for it and it was one of the best decisions of my life. Bodyshot look at health from a holistic perspective using the Six Signals methodology - sleep, mental health, energy, body composition, digestion and fitness. The fitness programme was fantastic because it was a home-based program which saved me a lot of time and prevented me finding an excuse not to do it. The coaching sessions were brilliant because that helped me focus and stay on track and explore new ideas. That aspect of the program was invaluable".
"Talking through the results (DNAFit) with Leanne at Bodyshot was incredibly useful to help me put the results in perspective, and most importantly, start translating them into practical changes that will fit into everyday life. Leanne works closely with the DNA testing company, so when I had questions, particularly with the fitness results, they both took time to look into these and explain in further detail what these tests are showing (and what they don't show!). This reminded me of the importance of having experts on hand to interpret results like this."
"I really needed someone to encourage (and make me!) do the regular exercise sessions. However, pretty soon came the realisation that I was really starting to enjoy the progress I was making. It wasn't just the exercise - Bodyshot gave me advice on nutrition which helped me make changes to my diet"
"Leanne was 100% behind me from the outset and there is no way I could have done it without her (Ruth ran the Marathon des Sables in 2014)."
“Since the first week of the programme with Bodyshot I’ve not felt low for one minute. I would recommend Bodyshot, as working with them will enable you to achieve your goals. Whether you’re not sleeping well, or you’re overweight, or you’ve got any issues at all that are contributing to your bad health, then it’s well worth investing the money."
"The DNA test results showed me that I would respond much better to short bursts of high intensity exercise...that was useful to understand. Learning that I could do exercise like boxing, was very empowering". and "I started with Bodyshot in October 2015 and I've now lost a total of 30 kilos. I lost all that weight within a year...Having someone to exercise with was integral".