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What is EMF and how does it impact our health? Lucy Blyth of Energy Dots shares her knowledge about the subject and how we can protect ourselves from EMF.
Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
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What is EMF
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The effects of EMF on the human body
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What devices release EMF
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The thermal and non-thermal biological effects of EMF
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The purpose of Energy Dots and how they work
Key Takeaways:
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EMF stands for electromagnetic field and all of our much-loved, much-needed gadgets all emit artificial EMF.
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The World Health Organisation has stated that these electromagnetic fields that we get from all of our devices are a class 2B carcinogen.
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Exposure to EMF can be quite detrimental to our reproductive health.
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Thermal heating from mobile phones is strongly linked to brain tumors.
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The EMF that phones are giving off is non-ionising radiation, which affects us at a cellular level.
Action Steps:
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Use headphones or earphones and keep your mobile phone away from your head.
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Put your phone in flight mode as much as you can.
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Turn your WiFi off at night and turn it on during the day only when you really need it.
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Get all of your technology out of your bedroom at night if you can.
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Turn as many gadgets off as you can at night.
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Don’t use your laptop on your lap. Try and keep some distance between your laptop and your body.
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Try to keep your phone at least a foot away from you when you’re not using it.
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Use the speakerphone unless you’re in public.
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Reduce the impact of EMF by using Energy Dots on your devices.
Lucy said:
“With most health issues, you decide what you eat, you decide whether you go to the gym or walk on the beach or do yoga, whatever. When it comes to our energy wellbeing or energetic health, we’ve lost control of all choice.”
“We are electromagnetic beings. You can measure the electricity of the heart and the brain… But all of these artificial fields that we now have around us actually have a huge effect on the human body.”
Thanks for listening!
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Links to things we discuss in the show:
More from Lucy Blyth and Energy Dots:
Energy Dots’ Twitter (@Phi_energydots)
Energy Dots’ Instagram (@energydots)
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
