What are the best foods for energy?

Energy is obviously something we need for everyday life, it’s vitally important for our physical, mental, emotional and spiritual health. But what are the best types of food that we can eat for energy? Food is not just a fuel, it’s not just a source of energy. It’s a way to show love for somebody, it’s something very culturally important, it’s important for the family as well e.g. the old tradition of breaking bread. Food is far more than just a source of energy. But let’s just isolate that one function of it for now. The key thing is that you eat slow release energy foods, not foods that cause very rapid blood sugar spikes and then will dump you back down again.

Look out for foods that are not refined carbohydrate or sugar rich as they are far more likely to send your blood sugars rocketing and then dump you back down. Typically, protein-based foods are better as they will keep you fuller for longer; whether that’s an animal or a plant-based source of protein. Also, find foods that are enjoyable; not bad for you but enjoyable because that’s also going to create energy for you. Food isn’t just about the calories and the macro/micro nutrients that go into the body. It’s also about how it makes you feel. If it makes you feel lively, energetic and good because you enjoy that food, that’s important. My last point is choose foods that you respond well to. If you know Bodyshot and you know me well, you’ll know that everything we do is very personal.

Find foods that do not cause inflammation in the body, which is a real source of ill health, including things like depression as well as physical health. If there’s inflammation in the body, cells will be directed to that source of inflammation to try and get rid of it. That’s going to waste your energy. You also want to think about foods that go with your system. If you have genetically tested yourself, you’ll know your sensitivity to things like carbohydrate, saturated fat, gluten and lactose. Eating a diet that is tailored for you is important. Good food combinations can include things like protein and fats; don’t be afraid to put lots of fats into your diet: avocados, nuts, oils are really good source of fats, and they can be quite filling as well. Protein is also a really great source as I mentioned, and if you can combine protein maybe with carbohydrate, that’s not a bad combination. Perhaps eggs on toast after an exercise session is going to be a good combination because the protein will slow down the release of the carbohydrate.

In summary eat slow release, enjoyable food and foods that are totally tailored to you.

Bodyshot Energy Package

We have brought together everything you need to optimise your energy levels, in one package. The Energy Package includes the DNA test for diet and fitness, combined with a non-invasive blood test panel for 11 key markers including vitamin D3 and B12, calcium, iron, testosterone and HbA1c (diabetes).

Once we’ve received the results of your DNA and blood test, we arrange a suitable time for the consultation which takes place online and lasts approximately 60 minutes. In the consultation, we analyse your results, explain what everything means and draw up a personalised action plan.

Our Energy Package includes an eBook that talks you through the Energy Signal and gives you loads of tips, information and a resource you can keep coming back to. The eBook is a concise summary of everything we’ve learned from the hundreds of clients we’ve helped to optimise their energy.

What you get:

  • DNA test for diet and fitness
  • Custom Blood Panel
  • eBook
  • Consultation with a Health Expert

If you’d like to know more about this package, please click here.

What’s your Health IQ?

If you’re reading this, you’re are probably in a reasonably senior position, running your own business or have a busy life running the home and juggling other responsibilities. Either way, you’re busy. The convergent pressures of work and family life have probably meant that the time you did have to spend on health and fitness has disappeared. Why not talk to us and see how we can help.

Click here to take our test.

Leanne Spencer is an entrepreneur, coach, TEDx Speaker, author of Remove the Guesswork, and founder of Bodyshot Performance Limited. Bodyshot is a health and fitness consultancy that helps busy professionals get more energy by removing the guesswork around their health, fitness and nutrition. Visit www.bodyshotperformance.com or email info@bodyshotperformance.com to register your interest in our services and connect with us on Facebook, Instagram and Twitter.