Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call …
The answer is yes, assuming you’re healthy and you don’t have any heat related conditions or any other reason why you shouldn’t exercise in the heat. Here’s what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like …
This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about …
What we now know about food, particularly meat but also vegetables, is that it’s not just the meat you’re eating, it’s what that animal ate when it was being reared that really matters. I get questioned a lot on the value of organic food and I say this to you …
This week’s blog is all about having the energy to do all the things that you want to do. And for a lot of people, you find that you just don’t have the energy that you used to have, which can be frustrating. Firstly, energy comes from one place; your …
Having enough energy to do the things you want to do Read More »
Are you tired all day and find you can’t sleep at night? I hear this time and time again from people that we talk to and work with; the idea of being tired and wired. You find that you’re tired all day, you don’t have the energy to get through …
I feel tired all day and then can’t sleep at night Read More »
Are you having trouble sleeping, are you low in energy and find that you’re putting on loads of weight? This really comes down to sleep. That’s going to be one of the fundamental factors that affects your energy levels and your weight management, which we call Interconnected Health. We have …
I can’t sleep, I’ve got no energy and I keep putting on weight Read More »
I’m asked all the time, “How much exercise is enough?” Of course, this is personal to everyone. It depends on your injury status, your general levels of activity, what we call daily life movement, how much you move, not just exercise sessions, but how active you are. Do you take …
Digestion is a fascinating topic, and there is a lot of science around this now. It’s probably the greatest area of exploration in terms of health. If you listened to a couple of our recent podcast episodes with Dr Tamsin Lewis and Dr Christine Rosche, you’ll have heard all about …
What I’ve learnt recently about the importance of gut health Read More »
This week’s blog is all about body composition; the ratio of bone to muscle to fat and water that you have in your body. We like to remove the guesswork in everything that we do at Bodyshot, and DNA testing is a key part of how we do that. Many …
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