Weight Management

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Control | Alter | Delete: how to form lasting habits and create sustainable changes

We’re in mid-January, and for many people, the good intentions are starting to waver. A few pernicious old habits might be creeping back in, and the steely resolve that gripped us two weeks ago starts to dissipate as life takes over. Abstaining or giving something up doesn’t have to be […]

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Personalisation is not a fad: why the one-size-fits-all approach is outdated

When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing

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How to get through December and the Christmas season without gaining weight

December is the month where temptation lies everywhere. You can’t move in the office for mince pies and chocolate, and everyone wants to go out for a Christmas drink. A bite to eat becomes a 3-course meal, and you’ll probably end up having that extra drink. So, what can you do to curb the

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Why we need to focus on the importance of fitness not weight

  On Saturday I’ll be making my TED debut on stage at TEDx Wandsworth. I am very excited and ready to deliver what I hope will be an engaging and powerful talk on why we need to focus on fitness and not weight if we are to become happier and

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My top five biohacks to improve your sleep and feel more energised

If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob,

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Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs

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Muscle weighs more than fat? This and five other exercise myths debunked…

“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today, but in this blog post I’ll tell you

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How to stick to a health and fitness routine

About six years ago, I decided to take up personal training in a boxing gym in South East London. At the time, I thought I was pretty fit. After all, I had just run my first half-marathon. But, I can assure you that no amount of running could have prepared me

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Talking with Petteri Lahtela, creator of the OURAring

Those of you who are familiar with my content will know I’m a big fan of my OURARing. So, you can imagine how thrilled I was to sit down with the company’s CEO and co-founder, Petteri Lahtela. From this conversation, I was able to draw many parallels between his company’s

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