A big part of the Bodyshot philosophy is that no one thing is truly effective; a successful health and wellbeing program requires a holistic view. We believe there are six areas of health, fitness and nutrition that need to be addressed – we call these the Six Signals™: Sleep Mental […]
5 reasons why exercise isn’t an effective way to lose weight Read More »
Welcome back to this three-part blog series on the importance of health and wellbeing for the over 40’s. What did you think of last week’s article? I hope you found it inspiring to read Tori’s powerful story of determination, desire and a laser-focus on her ‘why’. What do I mean
Why health and wellbeing is even more important for the over 40’s – part 3 Read More »
Welcome back to this three-part blog series on why fitness is so important for the over 40’s. Let’s start with a case study from one of our clients. Tori Edwards. Tori runs of the most successful model agencies in London, but when we met her less than 2 years ago, she
Why health and wellbeing is even more important for the over 40’s – part 2 Read More »
I’m 42 and I’ve never been more aware of my health and wellbeing than I have been since I hit 40. I don’t think 40 is old, nor was I bothered about hitting the big 4-0, but I am aware that a combination of factors means that looking after
Why health and wellbeing is even more important for the over 40’s – part 1 Read More »
Isn’t it amazing that we now have access to technology that allows us to understand what’s going on inside our body while we exercise, eat or sleep? As a result of the insights we gather about ourselves, personalised lifestyles are becoming possible and prevalent because people realise that one size doesn’t
How to use your DNA to get in the best health of your life Read More »
Why is it that some people manage to transform their health and others don’t? I’ve worked with hundreds of clients over the last few years, and I’ve observed the differences between those who success and those who don’t. Here’s what you need to consider if you want to reach a
The Seven Secrets of a Successful Health Transformation Read More »
Most of us know that excessive consumption of alcohol can be harmful for the brain and body, so I won’t spend much time discussing that in this week’s blog post. What is less well-documented are the impact alcohol has on weight management and our physical fitness. It’s not uncommon for
What are the effects of alcohol on weight management and fitness? Read More »
Last week, I blogged about the effect that stress can have on the body. Stress can manifest itself in different ways – physical, emotional, mental – but there are many things that can cause a stress response, and one of those is sugar. What is sugar? Sugar is essentially a
What is the effect of sugar on the brain and body? Read More »
Carrying on the theme of using self-monitoring and testing to maintain good health, this week I’d like to talk about blood testing. Taking blood has become much simpler with the development of finger-prick testing devices that can be done by the client from their home, and the cost of doing
Why regular blood testing can help you maintain good health Read More »
In last week’s blog, I wrote about how working with your DNA can lead to long-term weight loss. Whilst highly effective, DNA testing is just one component of what I call personalisation. Personalisation is the use of science, technology and self-monitoring to understand how you can improve your health, fitness
Why personalisation is key to lasting health, fitness and nutrition Read More »
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