This Week’s Thrive In Five Is About Managing Your Mental State It’s the last in our Thrive in Five series around perimenopause and menopause. So far, we’ve talked about sleep, energy, and getting educated. This week is all about managing your mental state. Finding Balance There are two great advantages […]
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This Week’s Thrive in Five is About Creating A Sleep Window This month is all about menopause, a subject that is very dear to my heart. I myself have just started HRT, which has been transformational for me. Just to be clear, this is not medical advice. In this series,
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Believe it or not, May is Zombie Awareness Month. Did you know that? I certainly didn’t – but I’ve decided to have some fun with it. So, for the next few weeks, I’m going to be sharing some tips that will stop you wandering around like a zombie! Rather predictably,
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Four Top Tips For A Healthy Heart: Part 1 February is National Heart Month: a month of raising awareness about heart health, and how we can improve it. So, over the next four weeks I want to share with you four tips for boosting your heart health, that are perhaps
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This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an
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This week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she
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This week’s Thrive In Five is about our new free resource “how to be happy, healthy, and resilient” We have another amazing resource to share with you. Last week we shared one of our free resources 12 stages of burnout. This week, we have another fantastic free resource to share
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This week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying
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This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Cadence Approach™. So in week one, if you go back a couple of weeks, we talked about what is the Cadence Approach™?
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This week’s thrive in five is about the concept of The Cadence Approach™ Over the next three weeks, we’re going to be talking about the concept of The Cadence Approach™, looking at what The Cadence Approach™ is, how you can become implement it and tips and habits we can learn
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