Personalisation

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Control | Alter | Delete: how to form lasting habits and create sustainable changes

We’re in mid-January, and for many people, the good intentions are starting to waver. A few pernicious old habits might be creeping back in, and the steely resolve that gripped us two weeks ago starts to dissipate as life takes over. Abstaining or giving something up doesn’t have to be …

Control | Alter | Delete: how to form lasting habits and create sustainable changes Read More »

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Intelligent training; seven tips to help you train more efficiently and effectively

I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on …

Intelligent training; seven tips to help you train more efficiently and effectively Read More »

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Personalisation is not a fad: why the one-size-fits-all approach is outdated

When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing …

Personalisation is not a fad: why the one-size-fits-all approach is outdated Read More »

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In case of emergency: 5 important things to focus on during times of stress

    We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are …

In case of emergency: 5 important things to focus on during times of stress Read More »

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Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2)

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs …

Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2) Read More »

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How to maintain your fitness and stay healthy even when you’re travelling

It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries …

How to maintain your fitness and stay healthy even when you’re travelling Read More »

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My top five biohacks to improve your sleep and feel more energised

If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob, …

My top five biohacks to improve your sleep and feel more energised Read More »

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Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs …

Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle Read More »

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5 reasons why you might be struggling to change your body composition

Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This week I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Our obesogenic environment We all have easy access to buses, cars and trains that take us …

5 reasons why you might be struggling to change your body composition Read More »

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The surprising effects of stress, alcohol and sugar on your body (according to the OURAring)

Last week, I spent three days in a boot camp somewhere in leafy Surrey. It wasn’t a fitness boot camp, but a boot camp to become better at public speaking. Most of the time was spent sitting down, writing or standing up to speak. In a nutshell, there was very …

The surprising effects of stress, alcohol and sugar on your body (according to the OURAring) Read More »

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