Personalisation

Animal flow class in action blueprint for wellbeing

Podcast: My blueprint for good health and wellbeing part 2

This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. […]

Podcast: My blueprint for good health and wellbeing part 2 Read More »

Blueprint draewing on table - Blueprint for health

Podcast: My blueprint for good health and wellbeing part 1

This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference

Podcast: My blueprint for good health and wellbeing part 1 Read More »

Business Athlete - man in short and suit doing a handstand

Thrive In Five: The Cadence Approach™

This week’s thrive in five is about the concept of The Cadence Approach™ Over the next three weeks, we’re going to be talking about the concept of The Cadence Approach™, looking at what The Cadence Approach™ is, how you can become implement it and tips and habits we can learn

Thrive In Five: The Cadence Approach™ Read More »

personal trainer motivating trainee doing press ups.

Podcast: What to look for in a personal trainer

This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or

Podcast: What to look for in a personal trainer Read More »

Balance and coordination person walking on a log in the woods

Thrive In Five: Balance and Coordination

This Week’s Thrive in Five is all about the importance of balance and coordination This month, we’re talking about healthspan versus lifespan. We’ve shared lots of different things that you can do in your day to stay healthy and ensure you are focusing on your long term health, not making

Thrive In Five: Balance and Coordination Read More »

caffeine consumption coofee and tea in a clock face on a table

Thrive In Five: Caffeine Consumption

This week’s Thrive in Five is all about Caffeine Consumption Caffeine inhibits sleep. When that caffeine leaves your system depends on what time you have that caffeine. I drink two cups of coffee first thing in my day. The reason I do this is so that at the end of

Thrive In Five: Caffeine Consumption Read More »

motivation and goals - passion written in lights in the dark

Thrive In Five: Motivation and Goals

This week’s Thrive in Five is about ways to maintain motivation to work towards hitting your goals. This month we’re talking about healthspan versus lifespan. We’re sharing tips and ideas on ways you can introduce new habits that help you stay healthy and ensure you are planning now for longevity

Thrive In Five: Motivation and Goals Read More »

consistency for healthspan - sign saying turn ideas into reality

Podcast: Consistency for healthspan

This week we’re talking about consistency for health and wellbeing and how it can benefit your healthspan. Topics Discussed In This Episode: The importance of consistency. The common mistakes that people make to sabotage their own ability to be consistent. What can help you form consistency in any aspect of

Podcast: Consistency for healthspan Read More »

Blood sugar balance selection of fruits and vegetables

Thrive In Five: Blood Sugar Balance

This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood

Thrive In Five: Blood Sugar Balance Read More »

fasting time restricted eating watermelon clock

Thrive In Five: Fasting

This week’s thrive in five is about fasting and time restricted eating So this week I want to talk a bit about fasting, we’re on the theme of preventative health and this month we’re looking at healthspan. So it’s the idea is to live a healthy life for as long

Thrive In Five: Fasting Read More »

Scroll to Top