This weeks thrive in five is about motivating factors when building new habits This week is about how to build a habit and I’m not going to break it down bit by bit. I’m going to give you one big idea, which will help you to really grasp it. A […]
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This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an
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This weeks thrive in five is about maintaining healthy habits in hybrid working The minimum effective dose is a way that you can maintain your healthy habits and continue some of your health, fitness, and wellbeing routines, even though you may now be doing some form of hybrid working, so
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This week’s thrive in five is a simple mood and energy boost challenge Do you fancy doing a five day challenge to see if you can improve your mood and energy? It’s pretty simple to do, it’s the ‘make standing up your default’ challenge. Now you could do this all
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This week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she
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This week’s Thrive in Five is about focusing on Performance Not Perfection I’d like to tell you a little story. Some years ago, I went to a show on London’s South Bank called Circa. It’s an acrobatic show and these athletes were doing the most extraordinary things. Balancing on one
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This week’s Thrive in Five is about Health non-negotiables Do you know your non-negotiables for health and wellbeing? Vishen Lakhiani is an entrepreneur. He’s also an author. He’s the creator of a company called Mindvalley University. They run month-long workshops and seminars in various different parts of Europe, around health,
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This week’s Thrive In Five is about our new free resource “how to be happy, healthy, and resilient” We have another amazing resource to share with you. Last week we shared one of our free resources 12 stages of burnout. This week, we have another fantastic free resource to share
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This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having
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This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Cadence Approach™. So in week one, if you go back a couple of weeks, we talked about what is the Cadence Approach™?
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