“I believe that when an exceptional coach works with a client who has a strong desire to change, incredible things can happen.” Leanne Spencer Fitness Entrepreneur & Bestselling Author Whatever your goals are in life, if you’re serious about success, you need to be working with the right coach. A […]
Seven reasons why coaching will transform your life Read More »
About six years ago, I decided to take up personal training in a boxing gym in South East London. At the time, I thought I was pretty fit. After all, I had just run my first half-marathon. But, I can assure you that no amount of running could have prepared me
How to stick to a health and fitness routine Read More »
Sleep is the new talk of the town; gone are the days where sleep – or lack of – was used for bragging rights. It’s now become fashionable to sleep more not less, and companies are waking up to the idea that if employees have enjoyed a good night’s sleep
Everyone’s talking about…… sleep Read More »
I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty
I’ve got the thrifty genes, so why am I not fat? Read More »
Open heart, open mind I’ve just come back from a yoga retreat hosted by the remarkable Lizaan Jacobs. if you haven’t tried her classes, then I recommend you do. It’s my prediction that Lizaan, or the Rocket Yogini as we know her, will soon become one of the most sought-after
Open heart, open mind: five things I learned about myself on a yoga retreat Read More »
What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you
The advantages of wearable technology for health, fitness and nutrition Read More »
There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide
Tips to help you minimise the risk of injury Read More »
There are many reasons why you might not be getting the results you want and are working hard for. The best advice I can give you is this: listen to your body. It’s perfectly possible – and very common – to be doing all the right things, and yet
Why you’re struggling to get results from your workouts Read More »
I had the pleasure of meeting Dame Kelly Holmes a few weeks ago, and I really warmed to her. Her story is inspirational, and she is a very humble, funny person. Underneath that though lies a will of steel; she said despite the difficulties of her upbringing, all she focused on
The importance of feeling connected and defining your purpose Read More »
Giving up so many food sources is quite unusual, so why did I decide to do this? Here’s what happened when I gave up dairy, carbs and grains for 30 days… There were four problems I wanted to understand and resolve. The first was my sugar addiction. I was eating
I gave up dairy, carbs and grains for 30 days and this is what happened Read More »
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