Personal Empowerment

bodyshot-bodyshotperformance-biohacks-biohacker-sleep-jetlag-sad-coaching-dna-genetics-health-fitness-lifestyle-performance

My top five biohacks to improve your sleep and feel more energised

If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob, […]

My top five biohacks to improve your sleep and feel more energised Read More »

bodyshot-bodyshotperformance-health-fitness-strength-healthworrier-healthwarrior-lifehacks-lifestyle-fitnesscoaching-dna-genetics-personalisation

Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs

Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle Read More »

leannespencer-bodyshot-bodyshotperformance-challenges-ratracecoasttocoast-coasttocoast-discomfortzone-personaltrainer-fitness-endurance-cycling-running-hiking-health-dna-genetics

Getting into your discomfort zone over 105 miles with a headwind in the hilly Scottish Highlands

Part of our philosophy at Bodyshot is that we believe that it’s healthy to spend some time in your ‘discomfort zone’. Why do we believe that? Well, finding yourself in a situation that you’re uncomfortable in means you have to get resourceful. Find a way out of the discomfort, or

Getting into your discomfort zone over 105 miles with a headwind in the hilly Scottish Highlands Read More »

antoniabannasch-antonia-bannasch-mountainbiking-coasttocoast-exercise-bodyshot-bodyshotperformance-strength-resilience-mentalhealth-fitness-personaltraining-personalisation-london

The deeper impact of exercise and how sport can change your life

In a few days time, I’ll be taking part in Rat Race’s Coast to Coast event in Scotland. I’ll run, cycle and kayak 105 miles through the Scottish Highlands. It’s a fairly challenging endurance event in stunning scenery. Why do I do it, you may ask? Why put myself through this?

The deeper impact of exercise and how sport can change your life Read More »

bodyshotperformance-bodyshot-burnout-stress-anxiety-london-health-fitness-wellbeing

Are you fit for the stresses and challenges of the corporate workplace?

  Take another look at the title. Think about it for a few minutes, and consider whether you could honestly answer ‘yes’. In my experience, there are too many people in business who are not physically fit, and I think this is hindering our chances of having successful careers. Sadly, there

Are you fit for the stresses and challenges of the corporate workplace? Read More »

bodyshot-bodyshotperformance-obesity-obesogenicity-weight-diet-nutrition-fat-fatloss-dieting-fitness-health-personalisation

5 reasons why you might be struggling to change your body composition

Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This week I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Our obesogenic environment We all have easy access to buses, cars and trains that take us

5 reasons why you might be struggling to change your body composition Read More »

bodyshot-bodyshotperformance-personaltraining-fitnesscoaching-dna-genetics-diet-fitness-exercise-exercisemyths-mythsdebunked-strength-health-muscle-fat

Muscle weighs more than fat? This and five other exercise myths debunked…

“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today, but in this blog post I’ll tell you

Muscle weighs more than fat? This and five other exercise myths debunked… Read More »

ouraring-app-bodyshot-bodyshotperformance-sleep-fitness-health-wearabletech-sleepmonitoring-personalisation-leannespencer

The surprising effects of stress, alcohol and sugar on your body (according to the OURAring)

Last week, I spent three days in a boot camp somewhere in leafy Surrey. It wasn’t a fitness boot camp, but a boot camp to become better at public speaking. Most of the time was spent sitting down, writing or standing up to speak. In a nutshell, there was very

The surprising effects of stress, alcohol and sugar on your body (according to the OURAring) Read More »

coaching-lifestyle-fitness-health-wellbeing-wellness-strength-mentalhealth-bodyshot-bodyshotperformance-london-transformation-dna-ouraring-oura

Seven reasons why coaching will transform your life

“I believe that when an exceptional coach works with a client who has a strong desire to change, incredible things can happen.” Leanne Spencer Fitness Entrepreneur & Bestselling Author Whatever your goals are in life, if you’re serious about success, you need to be working with the right coach. A

Seven reasons why coaching will transform your life Read More »

Scroll to Top