I want to talk to you about breathing, it’s a very simple thing – we all do it, it’s automatic, it’s part of the autonomic nervous system, where we just breathe without concentrating on it. It’s just a natural reaction to staying alive. I want to talk about very conscious […]
A mini strategy to manage stress and anxiety Read More »
I want to talk this week about Men’s Health Awareness Week and the importance of trying to normalise talking about health for men. Suicide is the biggest killer of men between 20 and 34 years of age, so we are in a crisis point really in terms of getting men
Men: it’s time to talk about your health Read More »
I just want to share with you one of my favourite places to spend my time and it’s out here in my garden. Standing in my garden behind me is my bench where I meditate, I also have raised beds where I’m growing various vegetables. Over the last year and
How can you grow a garden for wellbeing? Read More »
Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which
Can walking really have an impact on my health and fitness? Read More »
Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little
Low energy levels and can’t get motivated to move? Read More »
You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own
Are you too busy to worry about your health? Read More »
You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where
Get on the right track and walk to work today! Read More »
This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t
How to make your health your number one priority Read More »
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person
Why a one-size-fits-all approach doesn’t work Read More »
With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly
How to use light to improve your sleep Read More »
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