Take another look at the title. Think about it for a few minutes, and consider whether you could honestly answer ‘yes’. In my experience, there are too many people in business who are not physically fit, and I think this is hindering our chances of having successful careers. Sadly, there […]
Are you fit for the stresses and challenges of the corporate workplace? Read More »
“Muscle weighs more than fat though doesn’t it” This is a statement I hear a lot, and before I started my professional fitness career, I believed it to be true as well. It’s one of the common exercise myths that still persists today, but in this blog post I’ll tell you
Muscle weighs more than fat? This and five other exercise myths debunked… Read More »
Last week, I spent three days in a boot camp somewhere in leafy Surrey. It wasn’t a fitness boot camp, but a boot camp to become better at public speaking. Most of the time was spent sitting down, writing or standing up to speak. In a nutshell, there was very
I’m willing to bet that not many of you will have heard of this device before. The Bodyshot team have been getting into biohacking (basically using science and technology to improve health and performance) and this is one of the devices we spotted and bought. I love the name and the images
What is the Human Charger? Read More »
“I believe that when an exceptional coach works with a client who has a strong desire to change, incredible things can happen.” Leanne Spencer Fitness Entrepreneur & Bestselling Author Whatever your goals are in life, if you’re serious about success, you need to be working with the right coach. A
Seven reasons why coaching will transform your life Read More »
About six years ago, I decided to take up personal training in a boxing gym in South East London. At the time, I thought I was pretty fit. After all, I had just run my first half-marathon. But, I can assure you that no amount of running could have prepared me
How to stick to a health and fitness routine Read More »
Sleep is the new talk of the town; gone are the days where sleep – or lack of – was used for bragging rights. It’s now become fashionable to sleep more not less, and companies are waking up to the idea that if employees have enjoyed a good night’s sleep
Everyone’s talking about…… sleep Read More »
I should be fat and yet I’m not. I was inspired to write this post because I took a DNA test to understand how I responded to certain foods and types of exercise. During the consultation with my genetic nutritionist I was told I am a carrier of the ‘thrifty
I’ve got the thrifty genes, so why am I not fat? Read More »
Open heart, open mind I’ve just come back from a yoga retreat hosted by the remarkable Lizaan Jacobs. if you haven’t tried her classes, then I recommend you do. It’s my prediction that Lizaan, or the Rocket Yogini as we know her, will soon become one of the most sought-after
Open heart, open mind: five things I learned about myself on a yoga retreat Read More »
What are the advantages of wearable tech for the everyday person who wants to personalise their health and fitness, without spending a fortune? Here’s why I think wearable tech can help with the personalisation of exercise: Encourages personal responsibility and self-monitoring Helps to create an awareness of how active you
The advantages of wearable technology for health, fitness and nutrition Read More »
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