My bitter experiences… Injuries are inevitable for most except the very fortunate, and can really sabotage your fitness efforts. I’ve had three injuries that have affected my training, and each time I’ve learned something new about how to cope with them. In fact, my whole ethos about intelligent training stems […]
How to cope with injuries and setbacks in your training Read More »
There are many things that you can do to minimise the risk of, and recover from, injury. A personalised diet and exercise plan will ensure that you’re mitigating your risk as much as possible, and here are some other things to consider. Use your DNA The DNA reports will provide
Tips to help you minimise the risk of injury Read More »
I’m feeling particularly motivated and inspired this week, and there are a few very good reasons for that. Aside from the fact the weather is finally becoming warmer and the sun is shining, I’ve seen two events recently which have really inspired me, one in person and the other on television. I
What’s inspired the Bodyshot team this week and why Read More »
Injuries happen to us all over the course of time, but often they occur when you least want to them to – when you’re training for an event. It happened to me in 2014 when I was training for the London Marathon, and in the end I had to pull
Strategies for coping with injuries Read More »
I’m taking part in my first half-Ironman in the summer. My training officially starts on April 1st, and I’m using this month to rest a little, maintain my current level of fitness and plan my 3 month training plan. My ultimate goal is always this: to get to the start line fit
How I’m using my DNA to personalise my half-Ironman training Read More »
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