Sleep is the force multiplier for life; without the right amount of quality sleep, it’s very difficult to take care of the other key aspects of health – mental health, energy, body composition, digestion and fitness (what we call the Six Signals®). The right amount of sleep is very subjective […]
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What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition
What does it feel like to be fit? Read More »
Digestive health is often overlooked but it plays a big part in our overall health and therefore in how much energy we have for daily activities. It’s one of our Six Signals®, and the whole area of gut health is one that I find fascinating. We are learning more every
7 ways to improve your digestion and your health Read More »
This week I’m focusing on body composition, one of our Six Signals®. Many of you will know I delivered a talk called ‘Why fitness is more important than weight’ at TEDx Wandsworth in November 2016. This is a transcript of the talk, or you can watch it online. According to
Why we need to focus on fitness not fatness Read More »
Two or three times a week I’ll walk into work, taking the quieter roads and as much green space as I can. There are two parks I can cut through on my way to the office, and if I’ve made time, I’ll sit down on a bench and enjoy a
How to energise your day by changing how you start it Read More »
What do you see when you look at this image? The modern malaise Many of us are suffering from what I call the modern malaise. This is a non-medical condition that describes the challenges we face in the Western world today, particularly with mental health. The stats will give you
How to overcome the symptoms of the modern malaise and have less stress Read More »
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