In last week’s blog, I wrote about how working with your DNA can lead to long-term weight loss. Whilst highly effective, DNA testing is just one component of what I call personalisation. Personalisation is the use of science, technology and self-monitoring to understand how you can improve your health, fitness […]
Why personalisation is key to lasting health, fitness and nutrition Read More »
The calories in versus calories out approach to dieting is outdated, ineffective and any potential short-term gains are soon overshadowed by frustration as the weight piles back on. What we know about weight gain and weight loss is far more scientific, and there’s an appreciation that what works for
How working with your DNA can lead to long-term weight loss Read More »
So far this month I’ve focused on helping you with your resolutions and good intentions. The first blog post was about Thriving not surviving, and how to stay rested after the Christmas break. The second was about intelligent training, and last week I wrote about how to form lasting habits
How to get consistency with your health, fitness and nutrition Read More »
We’re in mid-January, and for many people, the good intentions are starting to waver. A few pernicious old habits might be creeping back in, and the steely resolve that gripped us two weeks ago starts to dissipate as life takes over. Abstaining or giving something up doesn’t have to be
Control | Alter | Delete: how to form lasting habits and create sustainable changes Read More »
I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on
Intelligent training; seven tips to help you train more efficiently and effectively Read More »
When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing
Personalisation is not a fad: why the one-size-fits-all approach is outdated Read More »
December is the month where temptation lies everywhere. You can’t move in the office for mince pies and chocolate, and everyone wants to go out for a Christmas drink. A bite to eat becomes a 3-course meal, and you’ll probably end up having that extra drink. So, what can you do to curb the
How to get through December and the Christmas season without gaining weight Read More »
What is vitamin D and why is it so important? How do we know we’re getting enough and how best to take it? What does it do for my body? These are very commonly asked questions, and rightly so – vitamin D is very important for good health, but many
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are
In case of emergency: 5 important things to focus on during times of stress Read More »
On Saturday I’ll be making my TED debut on stage at TEDx Wandsworth. I am very excited and ready to deliver what I hope will be an engaging and powerful talk on why we need to focus on fitness and not weight if we are to become happier and
Why we need to focus on the importance of fitness not weight Read More »
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