This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that […]
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This week’s Thrive in Five is all about increasing your vegetable intake. Increasing your vegetable intake is not just to get the health benefits, but it’s also for the longevity benefits as well. A study The Imperial College of London conducted a few years ago, looked at a very broad
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This week’s Thrive In Five is about waking up tired If you wake up tired here’s our top 3 tips on how to start the day in the best way to manage your energy and energise yourself. There’s been a couple of times in the last month or so when
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This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about
Fasting – is it good for your health and wellbeing? Read More »
I just want to share with you one of my favourite places to spend my time and it’s out here in my garden. Standing in my garden behind me is my bench where I meditate, I also have raised beds where I’m growing various vegetables. Over the last year and
How can you grow a garden for wellbeing? Read More »
Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used
I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates? Read More »
Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you’re a bit concerned with all the proliferation of chocolate everywhere and whether you’re going to have the discipline to curb your intake? I’ve had a real issue with sugar as well and
Are you eating sugar to increase your energy levels? Read More »
This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t
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The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person
Why a one-size-fits-all approach doesn’t work Read More »
Are social relationships good for our health? It’s a great question and one that was asked of me recently – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising
Why social relationships are key for good health Read More »
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