The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person […]
Why a one-size-fits-all approach doesn’t work Read More »
This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than
Be your own Valentine and love yourself first Read More »
This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want
5 steps to help set achievable health goals and succeed! Read More »
This week’s blog is all around digestive health. Digestion is our fifth signal in our Six Signals® methodology. We start with sleep, we go on to mental health, then energy, then body composition, which was last week, digestion this week and it’ll be fitness next week. The concept I want
How to get more variety in your diet for gut health and general wellbeing Read More »
This week’s blog is all about how to prepare your body for food. It really comes down to the preparation you do to the body physically before you have a meal. The optimal way to digest is in what we call a parasympathetic dominant state. The body has its central
How to prepare your body for food Read More »
This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?
How to solve digestive issues like bloating and gas Read More »
Bodyshot are now including a gut test with all our coaching packages as we believe that health starts with the gut. We’ve already touched on this with many of our packages, but we’re actually going to start with the gut. As a result of talking to functional medical practitioners like
Why are we starting with the gut, and what do we mean by that? Read More »
This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about
Why do I feel so bloated after eating? Read More »
What we now know about food, particularly meat but also vegetables, is that it’s not just the meat you’re eating, it’s what that animal ate when it was being reared that really matters. I get questioned a lot on the value of organic food and I say this to you
You are what you eat/ate Read More »
Digestion is a fascinating topic, and there is a lot of science around this now. It’s probably the greatest area of exploration in terms of health. If you listened to a couple of our recent podcast episodes with Dr Tamsin Lewis and Dr Christine Rosche, you’ll have heard all about
What I’ve learnt recently about the importance of gut health Read More »
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