This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on […]
Preventative health measures – what can you do? Read More »
I’m out in nature having a dog walk in Beckenham Place Park and it’s absolutely beautiful out here. If you are reading this inside, see if you can get out and get some exposure to natural light, even if it’s just a couple of minutes. This week I want to
Breastfeeding and gut health – is there a link? Read More »
I want to talk to you about inflammation. It’s a topic that I’m really interested in and we’ll be having a guest on the podcast quite soon to talk to us about inflammation. What is inflammation? It’s the response to the body to the presence of a toxin or a
What is the impact of inflammation in the body? Read More »
We’re coming up to the summer holidays and for many of you, it might be a time where you eat more, drink more, and generally relax a little bit. If you’re on holiday or if you’re having a staycation or at home, there’s a very simple tip for you (which
How to stop overindulging on your summer holiday Read More »
I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it’s an equation that’s done to give you a rough indication of whether you are overweight, underweight, or so on. If you’re
Should I be worried about my BMI? Read More »
Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used
I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates? Read More »
Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain
Help! I’m over 40 and can’t shift this weight – is it my age? Read More »
Have you run out of time to get fit and healthy for this summer? I would say absolutely not… it’s May and there is still plenty of time to get your body in better shape and your mind in better shape and get you feeling really good about your summer
Have I run out of time to get fit and healthy for summer? Read More »
Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little
Low energy levels and can’t get motivated to move? Read More »
Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you’re a bit concerned with all the proliferation of chocolate everywhere and whether you’re going to have the discipline to curb your intake? I’ve had a real issue with sugar as well and
Are you eating sugar to increase your energy levels? Read More »
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