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Why should you pay more attention to getting variety in your diet? Topics Discussed in this Episode: Why it’s important to get more variety in your diet. How to increase the variety in your diet. Key Takeaways: Variety in our diet in the sense of the different types of food […]
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Are you eating enough protein? Why should you eat more of it? Listen as Leane shares her thoughts on eating more protein. Topics Discussed in this Episode: Things you need to consider when deciding to become pescetarian. How much protein you need to eat. The benefits of having enough protein
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As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on
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This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that
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Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density.
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This week’s Thrive in Five is all about increasing your vegetable intake. Increasing your vegetable intake is not just to get the health benefits, but it’s also for the longevity benefits as well. A study The Imperial College of London conducted a few years ago, looked at a very broad
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This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red
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This week’s Thrive In Five is about Small Changes for Health I want to share an insight with you. An insight that Apple watch gave me last week. It said that I’m burning exactly 31 fewer active calories this year than I was same time last year. Now over time,
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Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from
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This week’s Thrive In Five is about the importance of resistance training This week I want to talk about resistance training or strength training and the importance this type of exercise. Resistance training is known for building muscle, and I think often when we talk about strength training, we focus
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