Ten maxims to live by for a happy and fulfilled life




  • The world needs diversity. Be different, be brave, be adventurous

  • Fear drives a lot of negative behaviours. Find a way to be unafraid

  • Nurture your talents, they will set you apart from others

  • Most people settle for being average. Make your life surprising and remarkable

  • Life will be full of challenges sometimes; it’s how you deal with them that matters

  • Be free to love who you want, as long as they’re worthy of you

  • The world needs strong, independent, driven women. Embrace this

  • Be brave, truthful and never shy away from doing the right thing

  • Don’t be too proud to ask for help if you need it, it’s not weakness

  • Make the most of every second because there’s so much life to be lived

Leanne Spencer is a Fitness Entrepreneur, Author of the Amazon Bestselling book Rise and Shine: Recover from burnout and get back to your best and Founder of Bodyshot Performance Limited. Bodyshot specialises in bringing the science of genetics to the world of fitness. Connect with the team @BodyshotPT or Facebook or visit our website at www.bodyshotperformance.com

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